SENIOR SELF DEFENCE (+35)

Elevate your self-defense skills while embracing the art of Brazilian Jiu-Jitsu with our specialized program for individuals aged 35 and above. Our Senior Self-Defense classes integrate the principles of Brazilian Jiu-Jitsu, emphasizing leverage, technique, and efficient movement to empower seniors in real-world self-defense situations. Tailored for those aged 35 and above, these classes prioritize safety, practical techniques, and the development of confidence. Join us on the mat to explore the synergy of Brazilian Jiu-Jitsu and self-defense tailored for the unique needs of seniors, promoting physical well-being and a renewed sense of empowerment.